Contact Napping: The best way to sleep for your baby?
In the world of parenting, it seems there’s always a new term to learn, and “contact napping” is no exception. Despite its relatively recent entry into the parenting lexicon, the concept of having your little one sleep in your arms or on your chest is as old as parenthood itself. But does this age-old practice constitute the best sleep solution for your baby? This article delves into the fascinating world of contact naps, the benefits and risks of skin-to-skin snoozing for babies and parents alike, and the crucial role of safe sleep in contact napping.
What is Contact Napping?
Simply put, contact napping is when a baby or toddler sleeps with their tiny body on top of—or nestled against—a parent. It’s different from co-sleeping, which can occur without any physical contact. Crucially, unlike co-sleeping, the parent involved in contact napping can (and should!) remain awake.
Is Contact Napping Safe?
Contact napping is safe under one important condition: your baby should be the only one sleeping! The American Academy of Pediatrics highlights the importance of the mother/caregiver providing skin-to-skin care being awake and alert. Accidentally dozing off during a contact nap can lead to loss of attention and grip on your baby, potentially leading to falls and unsafe positioning.
While it’s easy to reassure yourself that you won’t fall asleep during a contact nap, the reality is that accidental sleep is surprisingly easy to slip into. Over 40% of parents surveyed have fallen asleep on a sofa or armchair while holding their baby. Even in hospital settings, despite the presence of medical staff, neonatal falls can occur when a caregiver falls asleep while holding a newborn.
Ensuring Safer Contact Naps
The safest approach to contact napping is to stay fully awake while your baby sleeps. Here are some strategies to help:
- Enlist another adult: Frequent monitoring by another adult not involved in the contact nap can ensure you stay alert, safeguarding your baby.
- Choose the right seat: Avoid sleep-inducing rocking or reclining chairs—or beds, where dozing off is more likely.
- Wear your baby: Babywearing on-the-go can help your baby fall asleep while providing the familiar sensations of a warm embrace, gentle movement, and ambient sounds.
- Use a safety wrap in hospital: A skin-to-skin care safety device can help maintain a secure position and hold your infant during a contact nap in a hospital setting. Ensure the wrap used explicitly supports safe sleeping.
Benefits of Contact Naps for Babies
Babies love to be held! The snug embrace of your arms mimics the comforting sensation your baby experienced for 9 months in the womb. This sensation of safety and love is why kangaroo care is a common practice in neonatal intensive care units (NICU) and is widely recommended for all newborns. It has been shown to help:
- Soothe crying
- Regulate heart rate and breathing
- Aid weight gain
- Regulate body temperature
- Improve breastfeeding success
- Increase chances of earlier hospital discharge
- Boost bonding
While contact naps don’t necessarily make babies sleep longer, most newborns do easily fall asleep within a few minutes during skin-to-skin contact. They also achieve deep sleep for an hour or more, benefiting their developing brain.
Benefits of Contact Naps for Parents
Skin-to-skin contact napping is beneficial for all parents, including fathers. Kangaroo care/contact napping enhances bonding and attachment between fathers and infants. Moreover, kangaroo care can help:
- Lower blood pressure
- Lower heart rate
- Reduce cortisol levels
- Alleviate feelings of depression and anxiety
- Increase oxytocin levels
- Enhance relaxation
Can Babies Become Reliant on Contact Naps?
Yes, babies can become reliant on contact naps. If your baby regularly sleeps on you, they begin to learn that sleepytime happens in your arms, not in their safe sleep spot. This can make it increasingly challenging to lay your growing baby down in their sleep space for a full night’s rest. To avoid sleep problems later, it’s essential to focus on sleep cues and routines that teach your baby to self-soothe.
When to Stop Contact Napping?
When does contact napping transition from a good baby sleep cue to a bad one? Good sleep cues help your baby fall asleep quickly and stay asleep longer. They are easy to use, require little effort on your part, and are easy to wean. Bad sleep cues may get your baby to sleep, but they are inconvenient, demanding, and difficult to wean. If contact napping starts to fall into the latter category, it’s time to stop. The journey of transitioning your baby from contact napping to sleeping in their bassinet requires patience, understanding, and a consistent routine.
Lisa M
As a talented Black writer and mother, I have found my calling in the world of parenting. I understand firsthand the unique challenges and joys of raising children as a person of color in a complex and diverse world. With my degree in English and years of experience as a freelance writer, I have developed a distinct writing voice that speaks directly to the heart of my readers. My approach to writing is warm and compassionate, and I offer practical advice and support to parents navigating the ups and downs of parenthood. As a Black woman and mother, my writing is informed by my experiences, and I aim to create a space for underrepresented voices in the parenting world. Whether I'm sharing tips on self-care or exploring the complex intersections of race and parenting, my writing is always informative, engaging, and deeply personal. I am dedicated to empowering and uplifting other parents on their parenting journey, and my writing reflects this passion and commitment.
1 Comment
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